I’m a Registered Dietitian and ISSA-certified personal trainer, with a functional medicine approach deeply rooted in evidence-based practices and a profound appreciation for the uniqueness of each individual’s biochemistry. I take deep personal satisfaction in helping my clients solve their hormonal and digestive symptoms.

My number one goal is to uncover the root cause of your symptoms, balance your digestion & hormones, and encourage your body’s innate ability for healing with personalized nutrition, movement and nervous system support. 

I'll help you foster a healthier relationship with food, employing practical nutrition strategies that you can integrate into your busy lifestyle. Let's work together in rejuvenating your health.

Share your story and unique health struggles. I'll cover your present labs, symptoms, diet, supplements, medications, and all the lifestyle factors that are helping or hindering your health.

Functional medicine testing allows us to uncover any mineral, hormone, and digestive roadblocks that are preventing you from feeling your best.

I will help you interpret your results to identify the root cause of your symptoms, providing actionable recommendations to address your nutrient deficiencies and gut/hormonal imbalances.

Together, we will develop a personalized plan to reclaim your health. I will help you finally feel your best by inspiring, motivating, and educating you throughout the process.

Dealing with my own health struggles from an early age (and realizing the limitations of conventional medicine), my family and I were forced to take matters into our own hands.

Although it seemed clear to us that my issues were, in fact, related to the foods I was consuming, this notion was routinely dismissed by every doctor we saw.  Nonetheless, we trusted our instincts.  After a complete overhaul of my diet and lifestyle, I finally began to see my skin clear up.  This experience is what sparked my interest in the power of food as medicine, and ultimately led me to pursue nutrition professionally.

Nowadays, there are many people dolling out nutrition advice on the internet.  In order to put RD next to my name, I had to undergo a 4-year bachelor's program, a supervised internship, pass a national exam, and maintain this title through lifelong continuing education – including completing my master's degree in Applied Nutrition. I'm accountable to the College of Dietitians of Ontario, which upholds the highest standards for education and ethics. I work hard to ensure I uphold and deliver this same calibre of work with all my clients and clinics alike.

I currently live in the Greater Toronto area with my partner and newborn baby boy.  Running, yoga, and traveling are among my top hobbies. I can’t wait to meet you!