Grind the oats for about 1 minute in a food processor, until they’re almost ground down
Add in all the other ingredients minus the chocolate chips and mix until incorporated and the mixture begins to turn into a dough. It should be slightly sticky and very thick
Use an ice-cream scooper (or about 1 TBSP) to roll out 12-15 balls and optional to coat them in dark chocolate chips
Place in the fridge for at least an hour to set, then enjoy!
Notes
No-Bake Pumpkin Protein Balls: A Gut-Healthy, Fall-Inspired Treat
Lately given how much time I'm spending cleaning up after my toddler, I'm all about the no-bake sweet treat recipes!!! These pumpkin protein balls are packed with wholesome ingredients like oats, pumpkin puree, and chia seeds. This snack also happens to be a powerhouse for your gut health and overall wellness. Perfect for busy days or post-workout fuel, these protein balls are quick to whip up, require no baking, and burst with the warm, spiced goodness of pumpkin.
Why Lisa loves these pumpkin protein balls?
Oats: are a fantastic source of soluble fibre, particularly beta-glucans, which feed your gut’s beneficial bacteria, promote healthy digestion, and help regulate blood sugar.
Chia seeds: tiny but mighty, are loaded with insoluble fibre, which adds bulk to your stool and supports regular bowel movements. Together, they create a snack that fosters a diverse gut microbiome, reducing inflammation and boosting overall gut health. Just a few of these balls can help you hit your daily fiber goals, keeping your digestive system happy and your energy steady.
Pumpkin puree: is the star of this recipe, delivering a hefty dose of beta-carotene, a powerful antioxidant that gives these balls their vibrant orange colour. Once consumed, beta-carotene is converted into retinol (vitamin A) in the body, which plays a critical role in supporting immunity by strengthening the mucous membranes that act as barriers against pathogens. Retinol also supports hormone production, aiding in everything from reproductive health to stress response. Plus, pumpkin’s natural sweetness and creamy texture make these protein balls a satisfying treat without added sugars.
Whether you’re craving a healthy dessert, a pre-workout snack, or a midday pick-me-up, these protein balls deliver sustained energy and nourishment without the sugar crash.Pro Tip: If you want to cut back on the sugar even more, skip the dark chocolate and roll the finished balls in crushed nuts or shredded coconut before chilling. Want to mix it up? Swap the pumpkin pie spice for just cinnamon or add a pinch of cardamom for a unique twist.
