Green banana flour is packed with resistant starches which are great for your gut and for supporting a healthy weight
Prep Time 10 minutesmins
Cook Time 40 minutesmins
Total Time 46 minutesmins
Course Appetizer, Breakfast, Dessert, Snack
Servings 1loaf
Equipment
1 Loaf Pan
2 Mixing Bows
1 Oven
Ingredients
2large bananasthey should be very ripe
1/3cupolive oil
1tspvanilla extract
1TBSPapple cider vinegar
2eggs
1cupgreen banana flour
1/4cupcoconut flour
1/4cuppure maple syrup
1tspbaking soda
1/4tspsalt
1tspcinnamon
Instructions
Preheat oven to 325 degrees and prepare a loaf pan with parchment paper
In a large bowl, mash the bananas. Then add in olive oil, eggs, vanilla extract and apple cider vinegar and mix until combined
In a separate bowl, combine green banana flour, coconut flour, baking soda, salt and cinnamon
Slowly add the dry mixture into the wet and stir until mostly combined
Spoon batter into prepared pan
Optional: split 3rd banana down the middle vertically then add on top of the batter for a little razor dazzle
Bake in the middle rack of a preheated oven for 25 – 40 mins (Cooking time will vary depending on loaf size). Do not over bake as green banana flour tends to dry out easily
Remove from oven and allow to fully cool
Video
Notes
Welcome to a new twist on a beloved classic! This banana bread recipe features a unique ingredient that’s not only nutritious but also incredibly beneficial for your gut health—green banana flour. If you’ve never tried baking with green banana flour before, you’re in for a treat! This flour offers a wealth of health benefits, thanks to its high content of resistant starch.What Makes Green Banana Flour Special?Green banana flour is made from unripe bananas, which are rich in resistant starch. This special type of carbohydrate resists digestion in the small intestine, making its way to the large intestine where it acts as a prebiotic. This means it feeds the good bacteria in your gut, promoting a healthier digestive system. Including resistant starch in your diet can also help regulate blood sugar levels, improve insulin sensitivity, and aid in appetite control by making you feel fuller for longer.Why You’ll Love This Banana BreadOur banana bread recipe combines the delightful sweetness of ripe bananas with the nutty, subtle flavor of green banana flour. The result is a moist, tender loaf with a hint of tropical flair. But this banana bread isn’t just delicious—it’s also a powerhouse of gut-friendly benefits. By using green banana flour, you’re boosting your intake of resistant starch without sacrificing taste or texture. This recipe is both gluten-free and paleo friendly!The Benefits You Can’t Ignore:
Improved Digestive Health: Resistant starch acts as a prebiotic, feeding the beneficial bacteria in your gut and supporting overall digestive health.
Better Blood Sugar Control: It helps moderate blood sugar levels by slowing down digestion and absorption of carbohydrates.
Enhanced Satiety: You’ll feel fuller for longer, which can aid in weight management and appetite control.
Recipe Highlights:
Ingredients: Ripe bananas, green banana flour, eggs, and a touch of maple syrup for sweetness.
Instructions: Simply mash the bananas, mix with the other ingredients, and bake until golden brown.
This banana bread is perfect for breakfast, a snack, or even as a wholesome treat to share with friends and family. Give this recipe a try and discover how green banana flour can elevate your baking while supporting your gut health. Enjoy every bite of this delicious, nutritious treat!
