Golden milk may have made its way into Toronto cafe's fairly recently, however it's no stranger to India, where golden milk has been consumed for centuries.It's essentially a cocktail of antioxidant / anti-inflammatory superstars - I'm talking about turmeric. ginger, and cinnamon. Now I know that inflammation has become a bit of a buzz word in the last few years but there's good reason for this. More and more research is demonstrating that inflammation is at the crux of most of our modern day ailments, including diabetes, hypertension, and polycystic ovarian syndrome.Turns out turmeric and curcumin (the active component in turmeric) have had thousands of published peer-reviewed studies, supporting its ability to improve PMS symptoms, reduce muscle soreness post exercise in athletes, and even alleviate arthritic joint pain!Try it for yourself and see how you feel!
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