These Flourish pancake mix mini muffins are on permanent rotation in our house and honestly I don't see that changing anytime soon. Only 5 ingredients, 10 minutes, and you have the most perfect grab and go breakfast that actually does something good for your body.
Equipment
- 1 Mixing bowl
Ingredients
- 2 cups Flourish protein pancake mix
- 1 cup plain full fat yogurt
- 1/2 cup milk I used 3.8% Hewitt's goats milk
- 2 eggs
- 1 cup frozen blueberries
Instructions
- Preheat oven to 350 F
- In a large bowl, add pancake mix
- To same bowl, add the yogurt, milk and eggs and mix with a whisk until combined. Gently stir in the blueberries
- Scoop 1-2 teaspoons into each mini muffin. Do not overfill the muffin cups as they will rise quite a bit. Fill each cup only about 2/3 to 3/4 full to allow room for the muffins to rise and prevent them from spreading into each other
- Bake mini muffins for about 15 min and regular sized muffins for 25-30 minutes or until a toothpick inserted into the center of the muffins comes out clean. Allow to cool slightly before removing from the tray.
- This recipe makes an entire silicone mini muffin tray plus 4 regular sized muffins (or about 40 mini muffins)
Video
Notes
Here's why I love these as a gut health dietitian:
The Flourish pancake mix is made with flaxseed — and that's the secret to why these are genuinely high in fibre. Flax is one of the most powerful prebiotic foods for your gut microbiome and most people are not eating nearly enough of it. Add Greek yogurt into the batter and now you've also got a serious protein hit that keeps blood sugar stable all morning — no 10am crash, no reaching for something processed.
Make a batch Sunday and throw a few in a bag every morning. Breakfast is done. Your gut bacteria are fed. Your kids think they're having a treat.
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